TIMELINE WORK

Themes
  • Survival
  • Abandonment
  • Emotional Neglect
  • Mother Wound
  • Father Wound
  • Lack of Safety / Protection
Story Arcs & Key Events
  • Moved to Barbados (2)
  • Sibling born in 1986 (2.5)
  • Divorce / Separation from Mother (3)
  • Remarriage (5)
  • Moved 8 times before the age of 7
  • Moved to Boston (7)
  • Moved to Montreal (12)
Highlights
  • Visiting Mom
  • Visiting ma tante Sylvie et les cousins
  • Playing Soccer
  • Libraries and Books
  • Spending time with Grandma
  • Playing with computers; learning DOS; building websites
  • Movie Nights
Challenges / Friction
  • Rageaholic Narcissist Abuse (Scapegoat)
  • Living in fear, walking on eggshells
  • Love used as a weapon of control
  • Lack of security, connection, affection, support
  • Can't use voice: mocked, belittled, attacked, criticized
  • All identity + power taken away
  • Learning Disability (Math)
  • Molestation at Daycare (4)
  • Sexual Grooming / Sexual Violence (11-14)
  • Severe bullying at High School and at home
  • Sexual Assault (14)
  • I snapped and dared to talk back, resulting in being dismissed from the family and 'home' (15)
Lessons & Meaning
  • The world is not a safe place
  • Survival of the fittest / dog-eat-dog
  • Love has to be earned
  • Be polite, respectful and kind at all times, to everyone
  • Life only rewards those who work hard and take advantage to get ahead
  • Without status, money, or power, you have nothing, are doomed to be taken advantage of
  • Emotions are a sign of weakness, they must be masked
  • I am a 'problem child' with behavioural issues, punishments are my fault and for my own good
  • I have to earn and prove my worth
  • I will always have to work harder than others, because I am weak and lack discipline
  • I must override all needs, emotions, and physical sensations
  • I am too much: too loud, too emotional, too sensitive, too needy, too dreamy, too rambunctious, too naive

People & Relationships
  • Grandma Joan
Body / Health / Environment
  • Severe allergies
  • Asthma / Croup
  • Weak Immune System
  • Overuse of Antibiotics
  • Right ear boxed, permanent damage
Tags
  • Survival
  • Childhood Trauma
  • Sexual Trauma
  • C-PTSD
Themes
  • [Core themes for this year]
Story Arcs & Key Events
  • [Major stories, arcs, turning points]
Career / Work
  • [Jobs, projects, studies, big shifts]
Highlights
  • [Peak experiences, wins, magic moments]
Challenges / Friction
  • [Conflicts, breakdowns, struggles]
Lessons & Meaning
  • [What this year taught me, in hindsight]
People & Relationships
  • [Key people, relationship arcs, mentors]
Body / Health / Environment
  • [Physical health, nervous system, location, home]
Threads / Tags
  • [Tag names that apply to this year: e.g. safety, leadership, burnout, belonging]
Themes
  • [Core themes for this year]
Story Arcs & Key Events
  • [Major stories, arcs, turning points]
Career / Work
  • [Jobs, projects, studies, big shifts]
Highlights
  • [Peak experiences, wins, magic moments]
Challenges / Friction
  • [Conflicts, breakdowns, struggles]
Lessons & Meaning
  • [What this year taught me, in hindsight]
People & Relationships
  • [Key people, relationship arcs, mentors]
Body / Health / Environment
  • [Physical health, nervous system, location, home]
Threads / Tags
  • [Tag names that apply to this year: e.g. safety, leadership, burnout, belonging]
Themes
  • [Core themes for this year]
Story Arcs & Key Events
  • [Major stories, arcs, turning points]
Career / Work
  • [Jobs, projects, studies, big shifts]
Highlights
  • [Peak experiences, wins, magic moments]
Challenges / Friction
  • [Conflicts, breakdowns, struggles]
Lessons & Meaning
  • [What this year taught me, in hindsight]
People & Relationships
  • [Key people, relationship arcs, mentors]
Body / Health / Environment
  • [Physical health, nervous system, location, home]
Threads / Tags
  • [Tag names that apply to this year: e.g. safety, leadership, burnout, belonging]