TIMELINE WORK
Childhood (0-14 years)
Themes
- Survival
- Abandonment
- Emotional Neglect
- Mother Wound
- Father Wound
- Lack of Safety / Protection
Story Arcs & Key Events
- Moved to Barbados (2)
- Sibling born in 1986 (2.5)
- Divorce / Separation from Mother (3)
- Remarriage (5)
- Moved 8 times before the age of 7
- Moved to Boston (7)
- Moved to Montreal (12)
Highlights
- Visiting Mom
- Visiting ma tante Sylvie et les cousins
- Playing Soccer
- Libraries and Books
- Spending time with Grandma
- Playing with computers; learning DOS; building websites
- Movie Nights
Challenges / Friction
- Rageaholic Narcissist Abuse (Scapegoat)
- Living in fear, walking on eggshells
- Love used as a weapon of control
- Lack of security, connection, affection, support
- Can't use voice: mocked, belittled, attacked, criticized
- All identity + power taken away
- Learning Disability (Math)
- Molestation at Daycare (4)
- Sexual Grooming / Sexual Violence (11-14)
- Severe bullying at High School and at home
- Sexual Assault (14)
- I snapped and dared to talk back, resulting in being dismissed from the family and 'home' (15)
Lessons & Meaning
- The world is not a safe place
- Survival of the fittest / dog-eat-dog
- Love has to be earned
- Be polite, respectful and kind at all times, to everyone
- Life only rewards those who work hard and take advantage to get ahead
- Without status, money, or power, you have nothing, are doomed to be taken advantage of
- Emotions are a sign of weakness, they must be masked
- I am a 'problem child' with behavioural issues, punishments are my fault and for my own good
- I have to earn and prove my worth
- I will always have to work harder than others, because I am weak and lack discipline
- I must override all needs, emotions, and physical sensations
- I am too much: too loud, too emotional, too sensitive, too needy, too dreamy, too rambunctious, too naive
People & Relationships
- Grandma Joan
Body / Health / Environment
- Severe allergies
- Asthma / Croup
- Weak Immune System
- Overuse of Antibiotics
- Right ear boxed, permanent damage
Tags
- Survival
- Childhood Trauma
- Sexual Trauma
- C-PTSD
Adolescence (15-18)
1999 (15)
2000 (16)
2001 (17)
2002 (18)
University (19-23)
2003 (19)
2004 (20)
2005 (21)
2006 (22)
Film Career - Part 1 (23-25)
2007 (23)
2008 (24)
2009 (25)
Australia / Live Music Career (26-30)
2010 (26)
2011 (27)
2012 (28)
2013 (29)
2014 (30)
Film Career - Part 2 / Addiction (31-33)
2015 (31)
2016 (32)
2017 (33)
Leap of Faith: Alcohol Recovery / Digital Nomad (34-36)
2018 (34)
2019 (35)
2020 (36)
Trauma Recovery (37-38)
2021 (37)
2022 (38)
Spiritual Awakening (38-40)
2023 (39)
Themes
- [Core themes for this year]
Story Arcs & Key Events
- [Major stories, arcs, turning points]
Career / Work
- [Jobs, projects, studies, big shifts]
Highlights
- [Peak experiences, wins, magic moments]
Challenges / Friction
- [Conflicts, breakdowns, struggles]
Lessons & Meaning
- [What this year taught me, in hindsight]
People & Relationships
- [Key people, relationship arcs, mentors]
Body / Health / Environment
- [Physical health, nervous system, location, home]
Threads / Tags
- [Tag names that apply to this year: e.g. safety, leadership, burnout, belonging]
2024 (40)
Spiritual Calling (40-41)
2025 (41)
Themes
- [Core themes for this year]
Story Arcs & Key Events
- [Major stories, arcs, turning points]
Career / Work
- [Jobs, projects, studies, big shifts]
Highlights
- [Peak experiences, wins, magic moments]
Challenges / Friction
- [Conflicts, breakdowns, struggles]
Lessons & Meaning
- [What this year taught me, in hindsight]
People & Relationships
- [Key people, relationship arcs, mentors]
Body / Health / Environment
- [Physical health, nervous system, location, home]
Threads / Tags
- [Tag names that apply to this year: e.g. safety, leadership, burnout, belonging]
Leap of Faith: Nervous System Recovery / Embodiment (42)
2026 (42)
Themes
- [Core themes for this year]
Story Arcs & Key Events
- [Major stories, arcs, turning points]
Career / Work
- [Jobs, projects, studies, big shifts]
Highlights
- [Peak experiences, wins, magic moments]
Challenges / Friction
- [Conflicts, breakdowns, struggles]
Lessons & Meaning
- [What this year taught me, in hindsight]
People & Relationships
- [Key people, relationship arcs, mentors]
Body / Health / Environment
- [Physical health, nervous system, location, home]
Threads / Tags
- [Tag names that apply to this year: e.g. safety, leadership, burnout, belonging]