A Grounded, Trauma-informed approach
TO
EMBODIMENT
PRESENCE
EMOTIONAL INTEGRATION
I work with people who feel deeply and think deeply, but sense they are disconnected from their bodies, voices, or inner signal.
My work is not about fixing, healing, or transcending oneself.
It is about restoring trust in your nervous system so you can feel, express, and lead from your full presence, without bypass, overwhelm, or self-abandonment.
I create grounded, trauma-informed containers where intensity is not feared, emotions are not rushed, and embodiment is lived rather than performed.
WHO THIS WORK IS FOR
This work is not for those seeking quick fixes, peak states, or someone to tell them who/how to be. It requires curiosity, responsibility, and a willingness to feel.
This work is for people who:
Feel emotionally and energetically sensitive, intuitive, or neurodivergent
Experience dissociation, overwhelm, or difficulty staying present
Feel disconnected from their voice, body, or authentic expression
Have tried talk-based approaches but know something deeper is needed
Want embodiment and emotional truth, not spiritual performance or bypass
My work integrates:
Nervous System Literacy
Trauma-Informed Embodiment
Emotional Attunement
Sound, Movement & Presence-based
relational work
HOW I WORK
I do not impose techniques or identities.
I listen to what your body is already communicating and help you learn how to stay present with it safely.
Rather than pushing for release or insight, we build the capacity to remain embodied under intensity, so emotions, sensations, and truth can move through without collapse or shutdown.
Everything I offer is grounded in lived practice, not theory or performance.
WORK WITH ME
1:1 Embodied Presence & Integration
This 1:1 work is for individuals who need a safe, grounded relational container to reconnect with their bodies, emotions, and authentic expression.
Many people who come to me feel dissociated, overwhelmed, or afraid of their own intensity. Others are highly self-aware but struggle to translate insight into lived embodiment. My role is not to analyze or advise, but to help you stay present with what is already there.
I have a particular capacity for sensing emotional and nervous-system states in real time and responding in ways that support regulation, clarity, and integration. I also specialize in naming difficult or uncomfortable truths in ways that feel safe and receivable, allowing insight without triggering defensiveness or shutdown.
Sessions are slow, attuned, and responsive. We work with your nervous system, not against it.
Depending on what is present, sessions may include:
Nervous-system attunement and co-regulation
Somatic awareness and emotional processing
Breath, sound, and voice
Movement and rhythm
Learning how to stay present under emotional or energetic intensity
This work is offered in time-bound containers to support safety, continuity, and integration.
Embodied Presence for
Group Work, Workshops & Retreats
Rather than leading from the front, I join groups from within, walking alongside participants and working in collaboration with lead facilitators. This allows me to attune to what is happening in the room moment by moment and respond to the needs of individuals and the collective in real time.
I am highly sensitive to shifts in presence, engagement, and regulation. I can often sense when someone is becoming overwhelmed, dissociated, confused, or disconnected before it is verbally expressed, and I know how to respond in ways that help people stay present and supported without drawing unnecessary attention or disruption.
I also have a particular capacity for naming what is unspoken. I often voice the questions, confusions, or truths that participants are holding but are hesitant to articulate, offering language that reduces shame and defensiveness and helps the group regain clarity and coherence.
As a neurodivergent person, I am especially attuned to how neurodivergent participants experience group spaces. I support by offering alternative explanations, reframes, and perspectives when information is not landing, ensuring that people are not left behind or made to feel wrong for how they process and understand.
I offer my work in group settings as an embodied, relational presence that supports safety, integration, and nervous-system regulation within collective spaces.
In trauma-informed spaces, this role is essential. Many facilitators are skilled at guiding content or experience, but cannot simultaneously track individual nervous systems, de-escalate activation, or provide co-regulation when intensity arises.
My presence allows facilitators to confidently name their work as trauma-informed and inclusive of neurodivergent participants.
My role in group settings may include:
Nervous-system attunement and co-regulation
Supporting participants who become overwhelmed or dissociated
Reframing or translating concepts when understanding is not landing
Naming unspoken questions or dynamics in the room
Inviting movement, pauses, or integration when the group energy calls for it
Modeling vulnerability and presence to support trust and connection
A NOTE ON INTEGRITY & SAFETY
This work is grounded, trauma-informed, and relational.
I am selective about the individuals and spaces I work with to ensure safety, depth, and alignment.
This is not about becoming someone else.
It is about coming home to yourself…
and trusting the process of becoming who you are meant to be.
Not Ready For 1:1 Work Yet?
For those who resonate with this work but are not ready for live 1:1 work, I offer Get Unstuck online, a structured, nervous-system informed pathway for self-orientation and integration.
Get Unstuck is where my journey started. I teamed up with my Clinical Psychologist, Dr. Randy Berlin, to put everything he taught me online for others to benefit from. The online course and group coaching program provides language, reflection, and practical frameworks to help you understand your patterns, reconnect with your body, and begin working with your nervous system safely and at your own pace.
Many people start here before moving into deeper relational work.