For most of my life,
I believed there was something wrong with me.

I was told I was too much.
Too sensitive. Defiant. Difficult. Unable to follow the rules.

I internalized that as truth. I believed I was a bad kid.

It wasn’t until much later in life that I began to understand what was actually happening.

I am a highly sensitive person.

I wasn’t broken.
I was moving through the world in a way that required a different kind of environment, one that I didn’t have at the time.

As I began healing, and as I came out of dissociation and back into my body, my sensitivity didn’t decrease, it expanded.

I started to feel more.
I became more aware of energy, of other people’s emotional states, and of the subtle layers of experience that I had previously been disconnected from.

I began to experience music differently,
not just hearing it, but feeling it.

I also became more sensitive to sound in ways that were, and still can be, overwhelming. Certain high-frequency sounds, motorbikes, machinery, or speakers, can move through my body like waves and activate my nervous system in intense ways.

At times, this has been incredibly challenging to navigate.
And at the same time, it’s also one of my greatest strengths.

This level of sensitivity allows for a depth of feeling, perception, and awareness that is rare. It’s a double-edged experience, and learning how to live with it requires understanding, boundaries, and the ability to stay within your own capacity.

Most people aren’t taught how to do that.

If you recognize yourself in any of this, you’re not alone, and there’s nothing wrong with you.

I can help you understand your sensitivity, work with it instead of against it, and build a way of living that actually supports how you’re wired.