2026
October 7
I’m documenting a significant shift from overwhelm, rigidity, and self-monitoring toward greater freedom, self-trust, and surrender. By recognizing my capacity, accommodating autistic transitions, and allowing restorative activities into my days,…
October 5
This recording captures a moment of tension between my growing readiness to express myself and the financial insecurity, nervous system overwhelm, and limited capacity that continue to constrain me. After…
July 11
Core Purpose The Practice exists to help people see themselves and their lives more clearly, so they can relate to both with greater honesty, discernment, compassion, and responsibility. It is…
July 6
I had hit rock bottom and I feared for my life every time the weekend rolled around. I knew I needed to make drastic changes or I might not make…
March 19
In this voice note, I record in real time from Bali on Nyepi, the Day of Silence, and reflect on what true quiet does for a nervous system that has…
March 16
For the next 30 days I am documenting a transition period in my life. Over the last eight years I stepped away from systems that were not compatible with my…
March 6
In this voice note, I share an honest check-in from a deeply challenging chapter of life in Bali, one that has forced me to confront the gap between expectation and…
February 17
Today I enter 10 days of silence. For months I told myself I needed to “get more done” before I could earn this pause. Instead, I met amplified burnout, nervous…
February 14
This voice note captures the contrast between overwhelm and possibility. I talk about cracking a molar in the middle of financial stress, navigating dental care in Indonesia, and how quickly…
February 13
In this voice note, I document a raw day of sensory overwhelm, burnout, and identity reckoning. I talk about what it feels like to experience amplified autism and sensory sensitivity,…
February 7
Seven years ago I packed my life into a suitcase and left because I knew I wouldn’t survive the way I was living. Sobriety became the beginning of everything shifting.…
February 1
It’s time. I stopped myself as I was typing out “I’m ready,” because the truth is I’ve been ready to start using my voice for a quite some time now.…
January 15
In this episode, I reflect on the difference a single day can make when I choose presence over old patterns. I share what it looked like to sit with deep…
January 14
In this episode, I document one of my lowest points since arriving in Bali. I talk openly about what it feels like to live without a baseline sense of safety…
January 12
In this episode, I share a raw update from the middle of an intense stretch of nomadic life in Bali. I reflect on moving through four different Airbnbs in just…
January 10
In this episode, I process out loud what it’s like to live in a body that reacts intensely to sound and stimulation. I share the reality of navigating housing, broken…
January 9
In this episode, I document a full day of deep processing, from autoimmune reactions and nervous system regulation to memory recall and creative grief. I share what it looks like…
January 7
In this episode, I reflect on a day of irritation, sensory overload, and unexpected self-awareness. I talk about choosing comfort over frugality, recognizing when endurance becomes self-harm, and how nervous…
January 6
In this episode, I reflect on commitment, discipline, and how structure needs to work differently for neurodivergent minds. I share insights from starting morning pages and realizing that free writing…
January 5
In this first recording, I let myself begin without a script. I talk about my lifelong desire to document my life and why traditional content systems have never worked for…