I grew up in an environment shaped by narcissistic abuse.

For the first fifteen years of my life, I was conditioned to believe there was something fundamentally wrong with me. I was gaslit, controlled, and disconnected from my own identity.

I left at 15, but the patterns didn’t leave with me.

I carried them into my adult life, repeating dynamics that felt familiar, until I began to do the work to understand and break those cycles.

Healing from narcissistic abuse is not just about leaving the environment. It’s about rebuilding your sense of self, learning to trust your perception again, and reclaiming the parts of you that were suppressed.

This is deep, layered work, and it can feel isolating.

If this is part of your story, I see you, and I’m here to support you through it.