After getting sober, I came face-to-face with something I had spent most of my life avoiding.

I began to understand that I had experienced significant childhood trauma, and that many of the patterns I carried into adulthood, especially during my years with alcohol, were shaped by what I had been through.

For a long time, much of it was suppressed.

What changed everything was being guided through a structured healing process by a clinical psychologist. That work gave me a way to understand my experiences, process them safely, and begin creating real, lasting change.

We eventually turned that methodology into a group coaching program called Get Unstuck, which is still running today. From my experience, doing this work in a structured, supported environment, especially in a group setting, can be incredibly powerful.

At the same time, I know how hard it is to begin.

You might feel unsure where to start. You might feel fear about what could come up. You might be overwhelmed by the number of healing modalities out there, or unsure what’s actually right for you.

You don’t need to have it all figured out.

If you’re at the beginning of your healing journey, or even just considering it, I can offer a grounded space to talk it through. Whether that’s helping you understand your options, easing some of the fear, or simply connecting with someone who has walked this path and experienced real transformation.

You don’t have to enter this work alone.
I am a certified trauma-informed coach, so you can feel safe knowing I have proper education as well as lived experience.