Field Notes
Field Notes are a living record of what’s unfolding as I build a business, follow my curiosities, and turn the ideas in my head into something tangible.
Each week, I gather what passed through: thoughts, voice notes, images, teachings, questions, struggles, experiments, and moments that felt worth remembering. Using a Field Notes tool I built to capture each day, I’m documenting the process from inside it, while it’s still becoming.
These are the notes from the field.
Monday, September 14, 2026

What was happening It was a sunny Monday morning in Bali. I had just finished an hour of Kriya with Brandi, jumped into the pool, and was lying in a hot bath preparing for the day. What was…
Saturday, July 11, 2026
THE PRACTICE Core Purpose The Practice exists to help people see themselves and their lives more clearly, so they can relate to both with greater honesty, discernment, compassion, and responsibility. It is a disciplined way of paying attention…
Monday, July 6, 2026
I had hit rock bottom and I feared for my life every time the weekend rolled around. I knew I needed to make drastic changes or I might not make it. If it isn’t already, it will soon…
Thursday, April 2, 2026
HYMY Extraction System How to Turn Your Lived Experience Into Content, Clarity, and Income A guide for coaches and consultants who are ready to turn what they know into work that matters. DOWNLOAD THE PDF You Already Have…
Monday, March 16, 2026
For the next 30 days I am documenting a transition period in my life. Over the last eight years I stepped away from systems that were not compatible with my nervous system and dedicated myself to sobriety, healing…
Sunday, February 1, 2026

It’s time. I stopped myself as I was typing out “I’m ready,” because the truth is I’ve been ready to start using my voice for a quite some time now. I’ve been longing to speak my truth, the…
Friday, January 2, 2026

Did you know the Fer de Lance Viper (or the Tercio Pelo, en Español) is one of the most venomous snakes in the Americas?It’s true, and I found that out the hard way. It was January, the very…
Tuesday, January 26, 2021

Last week a friend posted an article on Facebook entitled The lost girls: ‘Chaotic and curious, women with ADHD all have missed red flags that haunt us. The byline drew me in: “After multiple burnouts in my early 30s…