BLOG

July 11, 2026
The Practice
THE PRACTICE Core Purpose The Practice exists to help people see themselves and their lives more clearly, so they can relate to both with greater honesty, discernment, compassion, and responsibility. It is a disciplined way of paying attention to ourselves, our lives, and our experiences with increasing curiosity, honesty, discernment, and care. Through sustained attention,…
Read More
July 6, 2026
Eight years ago I took a leap of faith to save my life
I had hit rock bottom and I feared for my life every time the weekend rolled around. I knew I needed to make drastic changes or I might not make it. If it isn’t already, it will soon become clear that ‘making it’ is one of the central themes in my story and body of…
Read More
April 2, 2026
H2MY Extraction System
HYMY Extraction System How to Turn Your Lived Experience Into Content, Clarity, and Income A guide for coaches and consultants who are ready to turn what they know into work that matters. DOWNLOAD THE PDF You Already Have Everything You NeedHere is something that most coaches and consultants already know, deep down, but rarely act…
Read More
March 16, 2026
For the next 30 days I am documenting a transition period in my life
For the next 30 days I am documenting a transition period in my life. Over the last eight years I stepped away from systems that were not compatible with my nervous system and dedicated myself to sobriety, healing and understanding my neurodivergence. Now I am entering the next stage of the journey. The goal of…
Read More
February 1, 2026
Letting the Words Come
It’s time. I stopped myself as I was typing out “I’m ready,” because the truth is I’ve been ready to start using my voice for a quite some time now. I’ve been longing to speak my truth, the truth, because I know that’s what I’m here to do. To be a voice for my people.…
Read More
January 2, 2026
2025 – The Year of the Snake – When the Symbol Became Embodied
Did you know the Fer de Lance Viper (or the Tercio Pelo, en Español) is one of the most venomous snakes in the Americas?It’s true, and I found that out the hard way.  It was January, the very beginning of the year (1/11!), and you would be right to assume I might have been traipsing…
Read More
January 26, 2021
Self-diagnosis Breakdown
Last week a friend posted an article on Facebook entitled The lost girls: ‘Chaotic and curious, women with ADHD all have missed red flags that haunt us. The byline drew me in: “After multiple burnouts in my early 30s I finally knew why life sometimes felt harder for me.” That one sentence really hit home. I…
Read More